With all body types when cutting lifting heavy is important to maintain fast twitch mass When attempting to lose body fat cardio should be minimized to avoid muscle catabolism When attempting to gain lean mass cardio should be avoided or minimized, proper post workout nutrition is extra important to ectos a 5 x 5 mixed with a 3 x 8 scheme works well. heavy lifting along with proper nutrition and plenty of rest are most important…. Ectomorphs should stick to major compound lifts and avoid isolation movements until a good deal of training experience is acquired…due to faster metabolic rates and/or underdeveloped digestive tract, eating often is very important as well as simply eating more at each meal…also ectomorphs require more days off from heavy lifting since they should be focusing on heavy lifts and low to medium reps…. Generally are excellent endurance (distance) athletes due to light frame and less fast twitch fiber Once lean mass is gained it is easily lost if training is not followed rigidly Generally stay very lean and thin without a rigid diet or workout plan A true Ectomorph has trouble gaining weight both lean mass and fat, however, more often then not even though they often have slightly faster metabolisms most people who claim to be ectomorphs are simply underfed… Longer limbs, thin angular face more rectangular in structure Usually taller individuals ranging in male height of 6+, females appox 5’8-6 aka hard gainers, ectomorphs is the model body type of the western society, long lean and thin the majority of women wish they possessed and the second least body type a man would want to have…. Most people don't fall into one set catagory but this is an overview of each Posted this in exercise thought I'd post it in here to
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